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Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.sunlightwellness.us/social-media-policy daily 0.75 2024-09-11 https://www.sunlightwellness.us/info-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726064999133-KNM5QHD2WX0EPEZ8SE8E/kaboompics_Workspace+in+the+living+room+%283%29.jpg Info (Copy) - You’re in the right place When was the last time you invested in yourself? Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.sunlightwellness.us/home-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065000828-NVK209Y2N9IY9N7T5Y94/AdobeStock_179683419.jpg Home (Copy) - MEET JUNG A therapist, a learner, a listener Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065000842-XUV6T5MMWZA9SD2OCR44/AdobeStock_180539086.jpeg Home (Copy) - My Approach Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.sunlightwellness.us/about daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/639cfc32-d612-4c44-a2bc-184c7a894a5a/micro+branding+shoot-61.jpg About - MY FOCUS A therapist, a learner, a listener As a therapist, my focus is on providing inclusive care for women of all backgrounds, offering support for those who are facing challenges related to anxiety, trauma, substance use, and perinatal mood and anxiety disorders. My goal is to create a safe and empathetic environment where women can explore their experiences, heal, and build resilience. By addressing the unique needs of women, I strive to empower my clients on their journey toward emotional well-being and personal growth. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726166777551-ENS4N0OGU3M2SI4TXU47/unsplash-image-hluOJZjLVXc.jpg About - My Specialties Sunnie is a dually licensed (mental health and addictions) therapist specializing in perinatal mood and anxiety disorders, trauma, anxiety disorders, substance use and co-occurring disorders. With a certification in Perinatal Mental Health, Sunnie is passionate about providing compassionate and culturally sensitive care all women. Recognizing the unique challenges faced by women during the perinatal period, Sunnie is dedicated to supporting their mental and emotional well-being through a feminist approach that empowers and validates their experiences. https://www.sunlightwellness.us/instagram-landing-page daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065003509-5DPS3J7CEBTVR43AD1X8/AdobeStock_176762343.jpeg Instagram Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunlightwellness.us/404-page daily 0.75 2024-09-11 https://www.sunlightwellness.us/contact-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065005353-RJEDJOZP4Q8WPBQ9FHZM/Cellphone+-+Black.png Contact (Copy) - (555)-555-5555 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065005345-QSGBU0KF95GEG6FX6SI0/Location+-+Black.png Contact (Copy) - City, State https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065005362-R4YOZAGIH480M1LEMTIG/%40+Email+Alt+-+Black.png Contact (Copy) - email@email.com https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065005413-4K17GSKY97MNNPLWLU48/Hours+-+Black.png Contact (Copy) - Mon - Fri 9am - 5pm https://www.sunlightwellness.us/privacy-policy daily 0.75 2024-09-11 https://www.sunlightwellness.us/home daily 1.0 2025-03-20 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/22aee5bb-d57b-42ba-879b-7480b128acda/micro+branding+shoot-1.jpg Home - MEET SUNNIE Owner, Therapist Born and raised in Richmond, Indiana, I have always had a deep connection to this community. I’ve had the unique opportunity to witness firsthand the challenges and triumphs that shape the lives of the people here. From a young age, I felt drawn to the field of mental health, driven by a desire to help others navigate their struggles and lead fulfilling lives. This passion was further fueled by the challenges I observed within my own family and community, where mental health services were often limited, and the stigma surrounding mental health care remained prevalent. I wanted to be a part of changing that narrative, offering a safe and supportive space for individuals to heal and grow. As the founder of Sun Light Wellness, LLC, I’m deeply committed to offering therapy that honors the diverse experiences of my clients, particularly women facing anxiety, trauma, substance use challenges, and perinatal mood and anxiety disorders. Sun Light Wellness reflects my dedication to continuous learning, cultural sensitivity, and honoring the unique experiences of each client. It’s my way of giving back to the community that shaped me, by helping others find healing, growth, and self-compassion. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726326884370-5IHJJH817KF8HQ9V7G77/unsplash-image-cEKuw4WF4NE.jpg Home - My Approach As a mental health therapist, my approach is holistic, person-centered, and deeply rooted in humanistic and feminist principles. I believe in meeting each client where they are, honoring their individual experiences, strengths, and identities. My goal is to create a therapeutic space that is inclusive, supportive, and empowering. I integrate a variety of evidence-based modalities to tailor the therapeutic process to the unique needs of each client. These include Brainspotting , a powerful tool for accessing and healing from trauma; Acceptance and Commitment Therapy (ACT), which helps clients live more fully in the present while aligning with their core values; Cognitive Behavioral Therapy (CBT), which focuses on identifying and challenging unhelpful thought patterns; and Dialectical Behavioral Therapy (DBT), which emphasizes emotional regulation and interpersonal effectiveness. I also incorporate mindfulness-based interventions to encourage greater self-awareness and acceptance. By combining these approaches, I strive to help clients build resilience, develop healthier coping strategies, and foster deeper connections with themselves and others. I see therapy as a collaborative journey, grounded in empathy and a deep respect for the client’s autonomy, voice, and lived experience. https://www.sunlightwellness.us/services-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065010194-RXRUESQRJ04GN9KGBYR5/AdobeStock_201007099.jpg Services (Copy) - When was the last time you invested in you? It doesn’t have to feel like this Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065010201-80WF6WLCTF6NBVXKHNPH/AdobeStock_176762343.jpeg Services (Copy) - Individual Counseling Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065010210-B0PSNIDJI2IJR7I8BROR/pexels-%D0%BA%D0%B0%D1%80%D0%B8%D0%BD%D0%B0-%D0%BA%D0%B0%D1%80%D0%B6%D0%B0%D0%B2%D0%B8%D0%BD%D0%B0-7945550.jpg Services (Copy) - Therapy for Anxiety Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. https://www.sunlightwellness.us/terms-conditions daily 0.75 2024-09-11 https://www.sunlightwellness.us/services daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726167114279-2OT2KMP7LKJKIJFGHU28/unsplash-image-Ebwp2-6BG8E.jpg Services - When was the last time you invested in you? It doesn’t have to feel like this Investing in mental health is essential for women as they navigate the unique challenges of their lives. Therapy offers a safe space to heal from anxiety, trauma, and other emotional burdens, empowering women to regain control and foster resilience. Whether facing perinatal mood disorders or the pressures of modern life, therapy provides tools for self-discovery, emotional balance, and growth. Prioritizing mental wellness not only benefits individual well-being but also strengthens relationships, careers, and overall life satisfaction. By investing in mental health, women can thrive and live with purpose, confidence, and clarity. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065004341-DQYWXSY8C9TIG3SCUYAO/30.png Services - Individual Counseling I offer individual therapy that is tailored to meet the unique needs of each client. Using a person-centered, trauma-informed approach, I create a safe, compassionate space where individuals can explore their emotions, experiences, and challenges. Whether you’re facing anxiety, trauma, substance use, or perinatal mood concerns, I integrate therapeutic modalities such as brainspotting, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness-based interventions to support your healing and personal growth. My goal is to empower you on your journey toward well-being and self-discovery. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065014002-PNASOO33EKPMLMGUTEDP/pexels-%D0%BA%D0%B0%D1%80%D0%B8%D0%BD%D0%B0-%D0%BA%D0%B0%D1%80%D0%B6%D0%B0%D0%B2%D0%B8%D0%BD%D0%B0-7945550.jpg Services - Clinical Supervision I offer clinical supervision that is both structured and relationship-driven, tailored to support clinicians in their professional development. My supervision is grounded in a humanistic, relationship-oriented approach, fostering a collaborative and supportive environment where supervisees feel heard, valued, and encouraged to grow both personally and professionally. My goal is to help clinicians build confidence, deepen their understanding, and provide high-quality, compassionate care. https://www.sunlightwellness.us/about-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065015018-GRWVBY1WFLHJXICCKJ1X/AdobeStock_201007099.jpg About (Copy) - MY FOCUS A therapist, a learner, a listener Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065015029-88LGVIUUYSDJRTJINFBX/AdobeStock_176762343.jpeg About (Copy) - Hi, I’m Jung Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.sunlightwellness.us/404-page-1 daily 0.75 2024-09-11 https://www.sunlightwellness.us/info daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065015921-J57AYT6YQPGSAK1DMB5L/kaboompics_Workspace+in+the+living+room+%283%29.jpg Info - You’re in the right place When was the last time you invested in yourself? Sun Light Wellness, founded by a Richmond native deeply connected to the needs of the community, stands out as a beacon of compassionate, culturally sensitive care. With a trauma-informed approach, the practice honors diversity and understands the unique mental health challenges faced by disadvantaged populations. Rooted in a humanistic and feminist lens, Sun Light Wellness emphasizes empathy, respect, and empowerment in therapy. The practice's dedication to continuous learning ensures clients receive the most informed and effective care, making it a vital resource for women seeking healing and growth in Indiana and Ohio. https://www.sunlightwellness.us/contact daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065016763-V6BL5UJ8HJILFDMOAJ2F/%40+Email+Alt+-+Black.png Contact - sunnie.allen@ sunlightwellness.us https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065016755-K8LGPKAHLSM9MO6YCRP9/Location+-+Black.png Contact - Richmond, IN Virtual services offered https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065016758-XNB0G6D2SUTT8FWLMQPQ/Cellphone+-+Black.png Contact - (812)-266-0027 Available by phone or text https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065016766-1O11WFHVRE2XMK41YHGA/Hours+-+Black.png Contact - M, T, Th, Fri 9am - 2pm Evening appointments not available https://www.sunlightwellness.us/instagram-landing-page-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065017630-X2LZGVVJMU7RA9LIRU4U/AdobeStock_176762343.jpeg Instagram Landing Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunlightwellness.us/store daily 0.75 2024-09-16