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Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.sunlightwellness.us/social-media-policy daily 0.75 2024-09-11 https://www.sunlightwellness.us/info-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726064999133-KNM5QHD2WX0EPEZ8SE8E/kaboompics_Workspace+in+the+living+room+%283%29.jpg Info (Copy) - You’re in the right place When was the last time you invested in yourself? Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.sunlightwellness.us/home-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065000828-NVK209Y2N9IY9N7T5Y94/AdobeStock_179683419.jpg Home (Copy) - MEET JUNG A therapist, a learner, a listener Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065000842-XUV6T5MMWZA9SD2OCR44/AdobeStock_180539086.jpeg Home (Copy) - My Approach Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.sunlightwellness.us/about daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/639cfc32-d612-4c44-a2bc-184c7a894a5a/micro+branding+shoot-61.jpg About - MY FOCUS A therapist, a learner, a listener As a therapist, my focus is on providing inclusive care for women of all backgrounds, offering support for those who are facing challenges related to anxiety, trauma, substance use, and perinatal mood and anxiety disorders. My goal is to create a safe and empathetic environment where women can explore their experiences, heal, and build resilience. By addressing the unique needs of women, I strive to empower my clients on their journey toward emotional well-being and personal growth. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726166777551-ENS4N0OGU3M2SI4TXU47/unsplash-image-hluOJZjLVXc.jpg About - My Specialties Dr. Sunnie is a dually licensed (mental health and addictions) therapist specializing in perinatal mood and anxiety disorders, trauma, anxiety disorders, substance use and co-occurring disorders. With a certification in Perinatal Mental Health, Sunnie is passionate about providing compassionate and culturally sensitive care all women. Recognizing the unique challenges faced by women during the perinatal period, Sunnie is dedicated to supporting their mental and emotional well-being through a feminist approach that empowers and validates their experiences. https://www.sunlightwellness.us/instagram-landing-page daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065003509-5DPS3J7CEBTVR43AD1X8/AdobeStock_176762343.jpeg Instagram Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunlightwellness.us/404-page daily 0.75 2024-09-11 https://www.sunlightwellness.us/contact-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065005345-QSGBU0KF95GEG6FX6SI0/Location+-+Black.png Contact (Copy) - City, State https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065005353-RJEDJOZP4Q8WPBQ9FHZM/Cellphone+-+Black.png Contact (Copy) - (555)-555-5555 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065005362-R4YOZAGIH480M1LEMTIG/%40+Email+Alt+-+Black.png Contact (Copy) - email@email.com https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065005413-4K17GSKY97MNNPLWLU48/Hours+-+Black.png Contact (Copy) - Mon - Fri 9am - 5pm https://www.sunlightwellness.us/privacy-policy daily 0.75 2024-09-11 https://www.sunlightwellness.us/home daily 1.0 2026-07-08 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/22aee5bb-d57b-42ba-879b-7480b128acda/micro+branding+shoot-1.jpg Home - MEET DR. SUNNIE ALLEN Owner, Therapist Hello, and welcome! I'm Dr. Sunnie Allen, owner and therapist of Sun Light Wellness, LLC. As both a therapist and educator, I believe mental health care should be compassionate, accessible, and tailored to the unique story of each person. I founded Sun Light Wellness with the vision of providing an inclusive, affirming practice where clients across Indiana and Ohio can access high-quality virtual therapy that honors the whole person and not just a diagnosis or set of symptoms. My clinical work focuses on anxiety disorders, trauma, substance use and recovery, co-occurring disorders, perinatal mental health, women’s issues, and life's many transitions. I take a holistic, trauma-informed approach that recognizes the connection between our thoughts, emotions, physical experiences, relationships, culture, and environment. Drawing from evidence-based practices such as mindfulness, somatic approaches, Brainspotting, acceptance and commitment therapy, insight-oriented therapy, and person-centered therapy, I work collaboratively with clients to create treatment that reflects their strengths, values, and goals. One of the things I value most is creating a therapeutic relationship built on authenticity, trust, and cultural humility. I believe every person deserves to feel seen, heard, and respected, regardless of their background or where they are in their healing journey. Sun Light Wellness reflects my commitment to lifelong learning, compassionate care, and creating a space where healing feels possible. It is truly an honor to walk alongside my clients as they build resilience, discover their strengths, and move toward lives that feel more balanced, meaningful, and authentic. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726326884370-5IHJJH817KF8HQ9V7G77/unsplash-image-cEKuw4WF4NE.jpg Home - My Approach As a mental health therapist, my approach is holistic, person-centered, and deeply rooted in humanistic and feminist principles. I believe in meeting each client where they are, honoring their individual experiences, strengths, and identities. My goal is to create a therapeutic space that is inclusive, supportive, and empowering. I integrate a variety of evidence-based approaches to tailor therapy to the unique needs of each client. These include Brainspotting, a powerful tool for processing trauma and accessing the brain's natural capacity for healing; Acceptance and Commitment Therapy (ACT), which helps clients cultivate psychological flexibility while living in alignment with their values; and Cognitive Behavioral Therapy (CBT) to identify and reframe unhelpful patterns of thinking and behavior. I also incorporate somatic and polyvagal-informed approaches that recognize the connection between the mind and body, helping clients better understand their nervous system, build a sense of safety, and develop greater capacity for regulation. Throughout the therapeutic process, I integrate mindfulness-based practices to foster present-moment awareness, self-compassion, and lasting emotional well-being.. By combining these approaches, I strive to help clients build resilience, develop healthier coping strategies, and foster deeper connections with themselves and others. I see therapy as a collaborative journey, grounded in empathy and a deep respect for the client’s autonomy, voice, and lived experience. https://www.sunlightwellness.us/services-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065010194-RXRUESQRJ04GN9KGBYR5/AdobeStock_201007099.jpg Services (Copy) - When was the last time you invested in you? It doesn’t have to feel like this Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065010201-80WF6WLCTF6NBVXKHNPH/AdobeStock_176762343.jpeg Services (Copy) - Individual Counseling Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065010210-B0PSNIDJI2IJR7I8BROR/pexels-%D0%BA%D0%B0%D1%80%D0%B8%D0%BD%D0%B0-%D0%BA%D0%B0%D1%80%D0%B6%D0%B0%D0%B2%D0%B8%D0%BD%D0%B0-7945550.jpg Services (Copy) - Therapy for Anxiety Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. https://www.sunlightwellness.us/terms-conditions daily 0.75 2024-09-11 https://www.sunlightwellness.us/services daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065004341-DQYWXSY8C9TIG3SCUYAO/30.png Services - Individual Counseling I offer individual therapy that is tailored to meet the unique needs of each client. Using a person-centered, trauma-informed approach, I create a safe, compassionate space where individuals can explore their emotions, experiences, and challenges. Whether you’re facing anxiety, trauma, substance use, or perinatal mood concerns, I integrate therapeutic modalities such as brainspotting, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness-based interventions to support your healing and personal growth. My goal is to empower you on your journey toward well-being and self-discovery. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065014002-PNASOO33EKPMLMGUTEDP/pexels-%D0%BA%D0%B0%D1%80%D0%B8%D0%BD%D0%B0-%D0%BA%D0%B0%D1%80%D0%B6%D0%B0%D0%B2%D0%B8%D0%BD%D0%B0-7945550.jpg Services - Clinical Supervision I offer clinical supervision in Indiana and Ohio that is both structured and relationship-driven, tailored to support clinicians in their professional development. My supervision is grounded in a humanistic, relationship-oriented approach, fostering a collaborative and supportive environment where supervisees feel heard, valued, and encouraged to grow both personally and professionally. My goal is to help clinicians build confidence, deepen their understanding, and provide high-quality, compassionate care. https://www.sunlightwellness.us/about-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065015018-GRWVBY1WFLHJXICCKJ1X/AdobeStock_201007099.jpg About (Copy) - MY FOCUS A therapist, a learner, a listener Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065015029-88LGVIUUYSDJRTJINFBX/AdobeStock_176762343.jpeg About (Copy) - Hi, I’m Jung Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.sunlightwellness.us/404-page-1 daily 0.75 2024-09-11 https://www.sunlightwellness.us/info daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065015921-J57AYT6YQPGSAK1DMB5L/kaboompics_Workspace+in+the+living+room+%283%29.jpg Info - You’re in the right place When was the last time you invested in yourself? Sun Light Wellness, founded by a Richmond native deeply connected to the needs of the community, stands out as a beacon of compassionate, culturally sensitive care. With a trauma-informed approach, the practice honors diversity and understands the unique mental health challenges faced by disadvantaged populations. Rooted in a humanistic and feminist lens, Sun Light Wellness emphasizes empathy, respect, and empowerment in therapy. The practice's dedication to continuous learning ensures clients receive the most informed and effective care, making it a vital resource for women seeking healing and growth in Indiana and Ohio. https://www.sunlightwellness.us/contact daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065016755-K8LGPKAHLSM9MO6YCRP9/Location+-+Black.png Contact - Richmond, IN Virtual services offered https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065016758-XNB0G6D2SUTT8FWLMQPQ/Cellphone+-+Black.png Contact - (812)-266-0027 Available by phone or text https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065016763-V6BL5UJ8HJILFDMOAJ2F/%40+Email+Alt+-+Black.png Contact - sunnie.allen@ sunlightwellness.us https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065016766-1O11WFHVRE2XMK41YHGA/Hours+-+Black.png Contact - M, T, Th, Fri 9am - 2pm Evening appointments not available https://www.sunlightwellness.us/instagram-landing-page-1 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66e1a9634116bc0564264a9c/1726065017630-X2LZGVVJMU7RA9LIRU4U/AdobeStock_176762343.jpeg Instagram Landing Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunlightwellness.us/store daily 0.75 2024-09-16