Are you ready to begin your journey?
we’ll do it together
how we can work together
The purpose of the 15-minute consultation call is to provide an opportunity for you to connect with me, ask any questions, and explore whether therapy at Sun Light Wellness is the right fit for your needs. During this call, we’ll discuss your reasons for seeking therapy, your goals, and how I might be able to help. It’s a chance for you to get a sense of my approach and determine if you feel comfortable moving forward. This brief, no-pressure conversation is designed to ensure that you feel confident in taking the next step toward your mental health journey.
Individual Counseling
$140/Initial Intake
$120/Individual Session
Sliding Scale Available
Clinical Supervision
$50/60 minutes
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."
Audre lorde
SOME QUESTIONS YOU MAY HAVE
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No, this is a cash pay practice only. I do offer a sliding scale if you cannot afford the full fee.
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This is an insurance friendly practice. I partner with Thrizer, a platform that helps make using your out-of-network insurance benefits simple and stress-free.
If you have a PPO or other plan with out-of-network mental health benefits, Thrizer can estimate your reimbursement, submit superbills on your behalf, and often reduce your upfront cost by applying your expected insurance reimbursement at the time of payment. This means you may pay closer to your estimated out-of-pocket responsibility instead of waiting weeks or months to be reimbursed by your insurance company.
Not sure if your insurance qualifies? I'm happy to help you explore your options. My goal is to make accessing therapy as straightforward and affordable as possible.
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Starting therapy is a positive step toward growth and healing. In the first few sessions, you'll build a connection with your therapist, share your background, and discuss your goals. Therapy is a collaborative process that moves at your pace, allowing you to explore patterns, gain insights, and develop tools to manage challenges. Open communication with your therapist ensures the process is effective and tailored to your needs.